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ease off

phrasal verb
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ease off
  1. to become less strong, unpleasant, etc.; to 减轻；放松
    • We waited until the traffic had eased off.我们一直等到交通缓解。
ease off (on) something
  1. to do, eat, drink, etc. less of something 减轻；放松synonym ease up on
    • Ease off the training a few days before the race.比赛前几天要减轻训练强度。
    • I think you need to ease off on the caffeine.我认为你需要减少咖啡因的摄入。

See also: ease off

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